The quality of our thinking determines the quality of our lives.
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We have *approximately 60,000 thoughts per day and 90% of our thoughts are repetitive.
We have *approximately 60,000 thoughts per day and 90% of our thoughts are repetitive.
*Dr Fred Luskin, Stanford University
What could change if you thought on purpose and made conscious choices?
What could change if you thought on purpose and made conscious choices?
Diarise time to think on purpose with a supportive thinking partner.
Think first, then do things.
Think first, then do things.
Thinking about our thoughts is called metacognition, Getting time to do good thinking is difficult. We end up operating on autopilot with brief moments of private brainstorming. Actioning an unrefined brainstorm is very difficult, so nothing changes.
Get your thoughts out of your head.
Get your thoughts out of your head.
Good thinking is more likely to happen with another person who is on your side and trained to help you:
Reflect on and expand your thinking
Decide what you really want or want to change.
Determine the path you want to take.
Support your learnings as you step out and do what you decided to.
What happens in a thinking journey?
What happens in a thinking journey?
DISCOVER
DISCOVER
Think on purpose to identify your motivations and get clarity on your perspectives.
DECIDE
DECIDE
Make conscious choices about what you think and what you want.
DETERMINE
DETERMINE
Plan how to get to where you want to be.
DO
DO
Take action on your plan and learn as as you go.
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